Prickly Pear Concentrate in Sardinia: Sapa di fico d’india

Using your cactus fence to sweeten your pastries in Sardinia

bauladu women pictureOne of the advantages of volunteering on vacation is the wealth of knowledge you’ll acquire of the local population and their clever use of raw materials on hand to make food and useful objects out of.

In the early 1980s we joined a project devoted to excavating Nuraghe Santa Barbara just outside of the little town of Bauladu. The excavation lasted several summers, and we made friends we still visit in Bauladu to this day—which, of course, means we are always making new friends like the Mayor of Bauladu, Davide Corriga Sanna, who today posted an interesting picture on his facebook page, a poster which seeks to promote the development and production of sapa di fico d’india, the concentrate of prickly pear pulp which the local women have been boiling down and selling for years. Witness the picture on the upper left. It’s from 1989. We happened to be prowling the streets when we spotted the wheelbarrow full of prickly pears in front of a magazzino and popped in for a chat with the women, whose iron fingers were expertly ripping the skin off the prickly pears like they weren’t prickly at all.

bauladu fico d'india

At the time, the women were selling the concentrate to bakeries that made traditional sweets from it. And what a place for gossip!

What’s nice about all this is that you see the circles of wastelessness in country life that you don’t see in America. The shepherd plants the cactus tightly together as a fence to keep his sheep from straying on their way to pasture. The fruit of the cactus provides sustenance to humans. Nothing is wasted; you eat the fence.

Sapa di fico d’india was sometimes a substitute for sapa di mosto d’uva, that is, concentrated grape must, also used in cooking by the poor. Sugar wasn’t always dirt cheap, you know.

Prickly pear juice can be used as a dye as it contains the Betalain pigment as does a beet root. And the juice of the prickly pear is quite healthy, as a matter of fact. It contains a lot of Vitamin C and minerals. There’s also:

Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Research also suggests that prickly pear cactus extract may lessen the unpleasant effects of a hangover. ~ Mayo Clinic

So good luck to the good women of Balaudu. You’ve got a winner there.

Find out more about Sardinia: Wandering Sardinia

Prickly Pear Concentrate in Sardinia: Sapa di fico d’india originally appeared on , updated: Apr 19, 2022 © .

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